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The human body requires every muscle to work in synergy with each other in order for it to function optimally and with as little stress on the joints, tendons and ligaments as possible. If muscles become imbalanced injury will eventually result. This is why before engaging in a strength and conditioning program its important will […]
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Maintaining good form when you are exercising as well as strengthening the right muscles is key to getting results, reducing injury and improving your posture. But what is even more important is being conscious of, and subtly correcting your posture throughout the day. Here are a few tips to how you can check yourself throughout the day for a good sitting […]
The Importance of an Assessment
The human body requires every muscle to work in synergy with each other in order for it to function optimally and with as little stress on the joints, tendons and ligaments as possible. If muscles become imbalanced injury will eventually result. This is why before engaging in a strength and conditioning program its important will […]